Nuts are the fruits of some bushes or trees which have an edible kernel and a hard shell.They are "champions" in terms of the content of substances beneficial to the human body, as they contain many vitamins, minerals, essential oils and vegetable proteins, which is incredibly beneficial for all organs and systems.And it is because of their unique nutritional composition that today many experts focus on how beneficial nuts are for potency in men, so this topic needs to be discussed in more detail.
What do you want to know?
The information that proper nutrition can solve many health problems and improve the condition of the body as a whole is no secret, and today a healthy lifestyle, in which "proper food" plays an important role, is promoted by almost all media.However, in the context of this issue, it should be said that poor nutrition often causes infertility (inability to have children or infertility) and erectile dysfunction in men.And nuts can help solve this problem.
Everyone knows the expression - strong as a walnut, and there is not only some truth in it, but truth, because, if you believe the research of scientists, that men who eat a handful of these fruits a day are several times less likely to suffer from potency problems and can boast of excellent sperm quality, so you should not ignore the information that potency-boosting nuts should be in the diet of every representative of the male half of humanity.
According to international statistics, about 70 million couples in the world suffer from infertility or low fertility problems, and more specifically, almost every sixth family faces it, and in most cases it is the man who is "to blame" for this.Infertility usually occurs against the background of insufficient quantity and poor quality of sperm (for example, their activity may be low or have an irregular shape), but a separate problem is also erectile dysfunction, that is, potency, which (as you can guess) simply does not give a man the opportunity to conceive (although it is also worth mentioning the psychological aspect here, because good potency gives self-confidence to the male sex).
Benefits of nuts for men's health
The above products can be found in the diet of literally every person, and this fact only pleases scientists, because their composition is truly unique and with their help it is possible not only to treat male infertility and impotence, but also to normalize the body as a whole.First of all, it should be said that people love this product for its pleasant taste, and its beneficial properties prove to be a really pleasant bonus.Nuts can really become a healthy snack, after which a person will feel full for a long time, but they are used not only in cooking, but also in the field of traditional medicine, and before talking about which nuts are good for potency for men, it is worth saying that the presence of the following substances makes them useful:
- The kernels contain large amounts of vitamin E;
- Micro and macro elements, among which magnesium, iron, phosphorus and manganese play a special role, as they have a direct effect on the human genitourinary system and normalize its functioning;
- Fatty acids are useful for the functioning of the vascular system, and it is the nuts that are the leaders among other plant substances in their content (information proven and confirmed by relevant research);
- Organic compounds that are beneficial for the functioning of the entire body and other healing substances make this food product almost indispensable in the human diet.
It is necessary to describe the benefits of the product for a very long time, because in addition to the generally known information about how useful walnuts are for potency in men, it is worth knowing that their regular use can improve the functioning of the peripheral nervous system (they are recommended for use with hypertension).The carbohydrates and healthy fatty acids included in the composition are converted into energy, which is also due to the high magnesium content, and that is why they are recommended to be used as an ultra healthy snack (especially recommended for consumption by those who are on a diet, since the fats included in their composition do not contribute to an increase in body fat, but, of course, you should not forget about the dosage.
In addition, the fatty acids present in nuts help prevent the development of atherosclerosis as they reduce the amount of cholesterol in the blood, thereby having a beneficial effect on blood circulation and improving erection (or preventing the occurrence of erectile dysfunction).Also, this product is suitable for people who suffer from diabetes, as they reduce glucose levels and also improve the patient's condition.
Also, the fruit is observed to have the ability to slow down the aging process of the body (due to the high content of beneficial vitamins, fatty acids and microelements), strengthen the body's immune system, and prevent cancer.
And if we talk about which nuts are best for potency, we can say that the following types can be used for this purpose:
- Walnut;
- cedar;
- nutmeg;
- Brazilian;
- Hazelnut;
- Almond;
- Groundnut.
walnuts and power
How walnuts are beneficial for potency should be given special attention and for this you need to discuss the following information.Wendy Robbins, a doctor at the University of California, recently drew the public's attention to the properties of alpha-linoleic acid and its effect on the male body.They conducted a study, described in the American Journal of Biology of Reproduction, which included 117 men aged 21-35.They were divided into two groups, the first of which did not eat nuts, and the second received 75 doses of this product per day (this "dose" was chosen because scientists calculated that it does not increase body weight, but at the same time increases the level of healthy fats in the blood).
The research showed that after three months, sperm quality (namely sperm motility, concentration and viability) improved significantly in the experiment participants (second group).Wendy Robbins explains this by the fact that this product contains organic acids, namely alpha-linolenic and arginine, which have a direct effect on both the quality of sperm and the improvement of blood microcirculation through the vessels in the pelvic organs, and the latter fact has the most positive effect on potency, so you can answer positively to the question whether walnuts help for potency, the main thing is to know how exactly to consume them.What should be done and in what quantity?In addition, it should be said that this product contains a high amount of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and eliminate its consequences.
Important!The founder of medicine, Avicenna, recommended the use of walnuts for the treatment of sexual impotence in men, who was one of the first to notice how much they increase the vitality of sperm and improve the filling of the penis with blood (they bring no less benefit to the female body than to the male).
Brazil nuts and their effect on the male body
Very few people know that a rare endangered species of capuchin monkeys owe the continuation of their life to Brazil nuts, which they love very much.The fact is that this particular species of monkeys is able to open the hard shell and get to the nutritional core, which is supplied with all the useful vitamins and microelements.The fruits of this tree contain large amounts of selenium and the amino acid arginine, which are considered powerful antioxidants.
The above components make it possible to increase the level of testosterone in the blood of men, improve the quality and quantity of the released ejaculate, and increase the level of sperm motility, which is often mentioned in the scientific literature.
Special attention should be paid to the fact that selenium is a preventive measure for prostate cancer, and today almost half of the male population of the planet suffers from this disease, and it is not surprising that men with a similar diagnosis suffer from erection problems.A lot of good things can also be said about arginine, as this acid stimulates erections by improving blood flow to the penis (this amino acid increases the production of nitric oxide and causes veins to dilate, increasing blood flow through the vessels).
When talking about which nuts increase potency in men, you should not ignore the information described above, because there is evidence that eating two or three Brazil nuts a day, you can satisfy the body's need for a daily dose of selenium and increase male potency, thereby preventing the development of erectile dysfunction.
Important!Increasing the dose of consumption of these nuts can reduce testosterone levels in the body (due to too much selenium in the blood) and can lead to the development of erection problems, so you should not abuse them.
Hazelnuts and Almonds
When talking about how nuts affect potency, special attention should be paid to the beneficial properties of hazelnuts and almonds.Chinese scientists consider almonds to be a super-strong remedy for potency, and they are confident that only 30 grams of this product per day is enough and no problems with potency will definitely arise (the result will become noticeable after a few months of such dietary enrichment).
Clinical studies have shown that regular consumption of almonds for 2-3 years can increase the duration of intercourse by about 40% (Clinical studies may be inaccurate and may vary from person to person).The result is achieved due to the fact that the almond kernel contains arginine, which has a direct effect on the wall of blood vessels, allowing them to expand and relax.Improved blood circulation has a positive effect on erectile function, but it is worth remembering that the best effect is achieved by eating almonds 20 minutes before meals, so its beneficial substances are better absorbed.
Although it is believed that walnuts are very useful for men, the potency recipe can also include the use of hazelnuts, which contain a huge amount of vitamins and microelements.Regular consumption of hazelnuts strengthens the walls of blood vessels and has a positive effect on blood circulation.Hazelnut can be used to prevent and eliminate male diseases, so experts recommend using it, and for this it is enough to eat only 50 grams of this product per day and exceeding the dosage is not recommended, because hazelnut kernels contain a lot of nutrients and fiber, and exceeding their concentration can cause side effects in the form of nausea, diarrhea and gas formation.Special attention should be paid to choosing young nuts, because it is in them that the largest amount of all useful substances is concentrated.
If you are intolerant to this product (have an allergic reaction to it), are over 50-60 years old, and have gastrointestinal problems, you should avoid eating hazelnuts.
pine nuts
When talking about which nuts are good for male potency, it is worth paying attention to pine nuts, which contain a large amount of zinc, arginic acid and vitamin E, and they are very useful for the normal functioning of the male reproductive system and a normal erection.Cedar also helps to improve the vascular walls and allows you to remove cholesterol from blood vessels, which makes it truly indispensable for men, while the daily dosage is still 50 grams and they cannot be abused, because otherwise it can lead to sudden weight gain and health problems (it is better to give preference to raw hazelnuts, because when fried or salted they do not bring the desired benefits).It is no secret how beneficial honey and nuts are for potency, the recipe of which is described in almost all sources of information related to improving "men's health", and hazelnuts in this case are no exception, so experts recommend preparing a "medicine" on their basis - to do this, you just need to take a tablespoon of pine nuts and mix them with two or three tablespoons of honey (to improve the taste, you can also add dried fruits to the ingredients mentioned above.This medicine is suitable for almost everyone except those who suffer from individual intolerance to the drug.
How effective is nutmeg for enhancing potency?
It will also be useful to mention how useful nutmeg is for potency, because according to the latest statements of experts, this spice allows not only to normalize the erection process, but also improves the process of ejaculation, normalizing its duration.This nut is shaped like a seed surrounded by tree-like scales, and is commonly used as an effective spice with a spicy-sweet aroma.
Nutmeg has beneficial effects on the body only in small quantities.Its healing effect is to stimulate the cardiovascular system and strengthen the central nervous system.Medicinal preparations based on nutmeg are used by men who have a decrease in sexual ability:
- Mood changes, excessive anxiety before intercourse;
- Fixation on past failures in intimate life;
- physical or emotional stress;
- Constant stress and work conflicts;
- chronic fatigue syndrome.
Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, improve control over the ejaculation process, and increase the time of intimacy.
Methods of preparing natural "medicines"
It is not enough to have information about which nuts are best to use at home to increase potency in men;You also need to pay attention to the recipes for preparing "medicines" (although, as stated above, they can be easily and safely taken.
- You need to take a small glass jar (0.5 liter or less is suitable) and fill it with peeled walnuts to the top.Then you need to fill the contents of the jar with honey.Adding additional ingredients to traditional recipes will make the "medicines" not only healthier, but also more delicious.Also, experts recommend supplementing the home-made "pill" with nutritious, energizing dried fruits, as well as lemon, which is a source of large amounts of vitamin C and is a natural erection enhancer.
- The second recipe of honey and walnuts for potency suggests that you need to take 100 grams of dried apricots, plums, raisins and dates.Pass them through a meat grinder and add 200 grams of walnuts to the mixture.You need to extract the peel and juice of 1 lemon and mix them with the above ingredients.Pour a glass of bee honey over the resulting solution and stir until smooth.To increase the effectiveness of this product, you can mix honey with a variety of nuts: walnuts, peanuts, hazelnuts, pistachios, almonds.Many also claim that adding a few tablespoons of sour cream will also increase the nutritional value of the mixture, but this ingredient should be added "for taste."
It has been explained in detail above how walnuts affect the potency of men.And, as you know, you can limit yourself to the consumption of 100 grams of nuts per day, which, by the way, will completely compensate for the protein deficiency in the body, if any, and take a tablespoon of honey, or you can use specially prepared recipes.In any case, the effectiveness will be at the proper level, because there is hardly any product better than honey and walnuts for potency - reviews of men only harm this information.
- Walnut-honey milk.Pour half a glass of cold, but already boiled water into a dozen chopped walnut kernels.After one and a half hour, filter the extract and add two tablespoons of honey to it.Walnut milk has a great effect on the duration of erection;
- Onion seeds are mixed with honey in equal quantity.To activate testosterone production, it is enough to drink 1 teaspoon of the mixture several times a day;
- Honey and Aloe.Half a kilo of peeled hazelnut kernels is mixed with 100 ml of aloe juice and parsnip rhizomes, ground to powder, and then taken three times a day immediately before meals;
- One-third glass of honey is mixed with freshly squeezed carrot juice in equal parts and taken before meals;
- Honey and dried ginger root bring a similar consistency and are taken before meals, washed down with water.
how to take?
It becomes clear how useful and easy to use nuts are for potency in men;The recipes of these drugs are not much different from each other, so the methods of taking the nutritional mixture are the same - just eat 2 tablespoons a day.This dose can be divided into two doses (in the morning on an empty stomach and in the evening before bed), or you can take a "loading" dose in the late afternoon, a few hours before bedtime (or intercourse).
It is believed that it will be more effective if you eat honey-walnut dish with a glass of milk.The fact is that the product is rich in calcium, zinc and magnesium - this trinity, which is not a secret to anyone, is the basis for the production of the male hormone testosterone.Consuming full-fat cottage cheese, which is good as a healthy and nutritious snack, will provide almost the same effect.
Which honey is best to choose for making medicine?
It is not enough to know what can be considered the best nuts for potency, since they are mainly used with honey, so special attention should also be paid to what type of honey should be used for this purpose.
The greatest benefit for men comes from ginseng honey, as well as buckwheat, chestnut and flower nectar.If you take flower honey, the most suitable honey plants to enhance men's health will be marjoram, jasmine and orchid.
To get positive desired results, you need to include honey in your daily diet.According to old customs, it is recommended to chew in the honeycombs, as they contain a huge amount of additional vitamins.Some experts recommend consuming honey in the morning on an empty stomach, slowly stirring one or two teaspoons of honey in your mouth, while others recommend consuming honey in the evening, two to three hours before bedtime.
Honey recipe with walnuts is the champion in the composition of vitamins, as well as the most common way to increase male desire.To do this, you need to mix crushed nuts with honey in a ratio of approximately 1:1 and take one or two tablespoons of this mixture every day for a month.After just one week of honey therapy, the patient will feel improved sexual activity.
What can be said as a conclusion?
There are various ways to normalize men's health, and nuts with honey for potency are not the only means of normalizing the functioning of the genitourinary system, and if a man decides to use traditional medicine recipes to improve erection, he should be prepared for the fact that the course of treatment will be quite long and its effect will not be expected immediately.Positive and, most importantly, rapid changes can be expected when taking proven drugs to normalize erection and treat erectile dysfunction, which are sold in pharmacies and are completely proven treatments.
What should you pay attention to?
In addition to everything described above, you also need to pay attention to your general state of health, and especially carefully monitor your diet and your psycho-emotional state of the body.A healthy diet means maximum consumption of fresh vegetables, fruits and dairy products (cottage cheese, cottage cheese, milk).It is advisable to include only healthy fats like ghee in your diet.Consumption of alcohol, fried foods and things made from white flour have negative effects on the body and male power, hence their intake should be limited.
Regarding the psycho-emotional state, it is worth saying that it often affects sexual intercourse no less than a healthy diet.Confidence and high spirits, emotional relaxation, lightness, a comfortable atmosphere – these factors create a favorable state of mind, which is necessary for high-quality intercourse.If necessary, you can always adjust your morale in advance, and there are many different methods for this, but the main thing is to relax and "let go of the situation."
Natural aphrodisiacs can enhance the effect of proper nutrition (we are not talking about pills that can be found in "adult" stores, which are included in food products, and these include a lot of seafood, which for obvious reasons is recommended to be included in the menu of romantic dinners.
